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Dec 02, 2024
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2008 - 2009 Catalog of Courses [ARCHIVED CATALOG]
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ES 100 - Fitness and Wellness A 7?-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the developments of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.
Credits: 1 Clock Hours - (Lect-Lab): (1-0)
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