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    Mar 29, 2024  
2013 - 2014 Catalog of Courses 
    
2013 - 2014 Catalog of Courses [ARCHIVED CATALOG]

ES 100 - Fitness and Wellness


A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.

Credits: 1

Clock Hours - (Lect-Lab): (1-0)