ES 100 - Fitness and Wellness
A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.
Clock Hours - (Lect-Lab): (1-0)
Click here for Fall 2019 course scheduling information.
Click here for Spring 2020 course scheduling information.