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    Dec 04, 2024  
2009 - 2010 Catalog of Courses 
    
2009 - 2010 Catalog of Courses [ARCHIVED CATALOG]

ES 100 - Fitness and Wellness


A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.

Credits: 1
Clock Hours - (Lect-Lab): (1-0)