Nov 11, 2019  
2009 - 2010 Catalog of Courses 
2009 - 2010 Catalog of Courses [ARCHIVED CATALOG]

ES 100 - Fitness and Wellness

A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.

Credits: 1
Clock Hours - (Lect-Lab): (1-0)

Click here for Fall 2019 course scheduling information.

Click here for Spring 2020 course scheduling information.