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    Oct 18, 2021  
2010 - 2011 Catalog of Courses 
2010 - 2011 Catalog of Courses [ARCHIVED CATALOG]

ES 100 - Fitness and Wellness

A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.

Credits: 1
Clock Hours - (Lect-Lab): (1-0)

Click here for Fall 2021 course scheduling information.