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    Fort Lewis College
   
 
  Dec 18, 2017
 
 
    
2015 - 2016 Catalog of Courses [ARCHIVED CATALOG]

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ES 100 - Fitness and Wellness


A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.

Credits: 1

Clock Hours - (Lect-Lab): (1-0)


Click here for Fall 2017 course scheduling information.

Click here for Spring 2018 course scheduling information.

Click here for Summer 2018 course scheduling information.




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