Oct 24, 2018  
2015 - 2016 Catalog of Courses 
2015 - 2016 Catalog of Courses [ARCHIVED CATALOG]

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ES 100 - Fitness and Wellness

A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.

Credits: 1

Clock Hours - (Lect-Lab): (1-0)

Click here for Fall 2018 course scheduling information.

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