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Dec 26, 2024
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2017 - 2018 Catalog of Courses [ARCHIVED CATALOG]
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ES 100 - Fitness and Wellness
A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.
Credits: 1
Clock Hours - (Lect-Lab): (1-0)
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