Jun 19, 2019  
2010 - 2011 Catalog of Courses 
    
2010 - 2011 Catalog of Courses [ARCHIVED CATALOG]

[Add to Catalog]

ES 100 - Fitness and Wellness


A 7 1/2-week course that examines the basic physiological principles of exercise and nutrition. Students will acquire strategies for the development of a personal fitness plan, effective weight management, stress management and how to make healthy lifestyle choices.

Credits: 1
Clock Hours - (Lect-Lab): (1-0)


Click here for Fall 2018 course scheduling information.

Click here for Spring 2019 course scheduling information.

Click here for Summer 2019 course scheduling information.




[Add to Catalog]