PE 1122 - Swimming for Fitness

Swimming for fitness is a fun aquatic activity class designed to enhance the student’s cardiorespiratory endurance, strength, and flexibility while moving through water. Students will learn various aquatic training techniques that can be used to improve or maintain their current level of physical fitness.

Credits: 1
Clock Hours - (Lect-Lab): (0-2)
Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.